U PANDITA VIPASSANA MEDITATION FUNDAMENTALS EXPLAINED

During the day It's also advisable to know about—and mentally Take note—all other routines, including stretching, bending your arm, using a spoon, Placing on clothing, brushing your enamel, closing the doorway, opening the door, closing your eyelids, taking in and so forth. All of these routines must be famous with mindful consciousness as well